Best Abs Workout at Home Without Equipment

 

Here's a comprehensive abs workout routine that you can do at home without any equipment:

1. Plank:

   • Start in a push-up position, with your hands directly under your shoulders and your body in a straight line from head to heels.
   • Engage your core muscles and hold the position for 30-60 seconds, or as long as you can maintain proper form.
   • Keep your back flat and avoid sagging or arching your lower back.

2. Russian Twists:

   • Sit on the floor with your knees bent and feet flat on the ground.
   • Lean back slightly and lift your feet off the ground, balancing on your sit bones.
   • Clasp your hands together in front of your chest and twist your torso to the right, bringing your hands towards the floor next to your hip.
   • Return to the center and twist to the left, bringing your hands towards the floor next to your left hip.
   • Continue alternating sides for 12-15 reps on each side.

3. Bicycle Crunches:

   • Lie on your back with your hands behind your head and your legs lifted, knees bent at a 90-degree angle.
   • Bring your right elbow towards your left knee while simultaneously straightening your right leg.
   • Rotate your torso and bring your left elbow towards your right knee while straightening your left leg.
   • Continue alternating sides in a pedaling motion for 12-15 reps on each side.

4. Reverse Crunches:

   • Lie on your back with your arms by your sides, palms facing down, and your legs bent at a 90-degree angle, knees stacked over your hips.
   • Engage your core and lift your hips off the ground, bringing your knees towards your chest.
   • Slowly lower your hips back down to the starting position.
   • Repeat for 12-15 reps.

5. Mountain Climbers:

   • Start in a plank position with your hands directly under your shoulders and your body in a straight line.
   • Engage your core and drive your right knee towards your chest, then quickly switch legs, bringing your left knee towards your chest.
   • Continue alternating legs in a running motion for 30-60 seconds.

6. Leg Raises:

   • Lie on your back with your arms by your sides and your legs straight.
   • Engage your core and lift your legs towards the ceiling, keeping them straight.
   • Slowly lower your legs back down towards the floor without touching the ground.
   • Repeat for 12-15 reps.

7. Plank with Hip Dips:

   • Start in a forearm plank position, with your elbows directly under your shoulders and your body in a straight line.
   • Rotate your hips to the right, dipping them towards the floor, then rotate to the left, dipping your hips towards the floor.
   • Continue alternating sides for 12-15 reps on each side.

Perform each exercise for the recommended number of repetitions or time, resting for 30-60 seconds between exercises. Complete 2-3 rounds of the entire circuit for a full abs workout at home without equipment. Remember to maintain proper form and engage your core muscles throughout each exercise for maximum effectiveness.

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